Pork Chops One Pan Supper


Juicey pork chops with potatoes and veggies

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  • timer
  • Prep Time: 5 mins
  • Total Time: 1 hrs 5 mins
  • Servings: 2



    • 2 (6 ounce) boneless pork chops
    • 1 large onion, sliced
    • 1 (14 1/2 ounce) cans stewed tomatoes, we like Italitan flavoured
    • 2 medium potatoes, peeled and quartered
    • 1/2 cup broccoli spear
    • 1/2 cup cauliflower, spears
    • salt and pepper
    • vegetable oil cooking spray


  1. Spray a medium size frypan with veggies cooking spray; heat to medium high.
  2. Add pork chops and sear on all side, about 5 minutes.
  3. Add onion slices and cook ’til transparent and just turning brown, about 5 minutes.
  4. Add stewed tomatoes; bring to a simmer, cover and simmer for 30 minutes.
  5. Add potatoes around the outside of the pan; simmer 15 minutes, add broccoli and cauliflower and sprinkle with salt and pepper; simmer a further 15 minutes or ’til the potatoes are cooked through.
  6. Serve hot.



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