13 THINGS YOU SHOULD KNOW ABOUT BREAKING BAD HABITS


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Bad habits…. We all have them! Whether it’s smoking, stress eating or breaking plans at the last minute, there is always some behaviour we could do without. But how do we stop?

Changing ingrained behaviours is tough. Here are simple coping strategies to help you overcome the not-so-great ones.


Read more at http://www.readersdigest.ca

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